Weigh In record (no journal entry) for 16 September 2019
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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855 kcal
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Fat: 22.93g | Prot: 22.54g | Carbs: 84.37g.
Breakfast: Pizza Hut Salad Bar. Lunch: Mie Ayam. Snacks/Other: Melon. more...
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Gaining 0.3 kg a Week
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thikaoooo's Weight History
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