Weigh In record (no journal entry) for 16 September 2019
|
68.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1093 kcal
|
Fat: 19.76g | Prot: 70.69g | Carbs: 152.93g.
Breakfast: Лаваш, Куриная Грудка на Пару, Кофе с Сахаром. Lunch: Coca-Cola Кола, Шаурма. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aijamalll's Weight History
|