Weigh In record (no journal entry) for 16 September 2019
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1067 kcal
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Fat: 46.23g | Prot: 56.69g | Carbs: 117.71g.
Breakfast: Indomaret Kacang Bumbu, Sate Kambing, Brokoli Dimasak (dari Segar), Tahu Kukus. Lunch: Tahu Tek. Dinner: Tahu Kukus, Pare, Selada. Snacks/Other: Mangga, Alpukat, Lengkeng, Alpukat. more...
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Gaining 1.9 kg a Week
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finarahma's Weight History
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