Weigh In record (no journal entry) for 16 September 2019
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1478 kcal
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Fat: 27.38g | Prot: 104.42g | Carbs: 211.97g.
Breakfast: Quaker Oatmeal Rasa Coklat, Sidomuncul Kunyit Asam. Lunch: Ikan, Ikan Tongkol, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Rebo Kuaci Original, Ikan Tongkol, Putih Telur Matang. Snacks/Other: Kopi Latte, Buah Pir, Gula Pasir, Jambu Biji. more...
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steady weight
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echi_queen's Weight History
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