Weigh In record (no journal entry) for 15 September 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1922 kcal
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Fat: 56.44g | Prot: 79.89g | Carbs: 286.12g.
Breakfast: Maçã, Massa Fresca (Cozido), Beringela com Queijo e Molho de Tomate, Bagel de Cebola. Lunch: Nectarinas, Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Queijo de Cabra Curado, Maçã, Uvas, Queijo Fresco, Uvas, Pão de Mistura, Manteiga (com Sal). Dinner: Maçã, Lay's Originais, McDonald's Batatas Fritas (Média). Snacks/Other: Bolo de Chocolate, Banana, Mistura de Frutos Secos. more...
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1461 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Housework - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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Taehobi Gi's Weight History
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