Weigh In record (no journal entry) for 15 September 2019
|
71 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1909 kcal
|
Fat: 89.97g | Prot: 128.75g | Carbs: 143.29g.
Lunch: Cacık, Şehriyeli Pilav, Et. Dinner: Yoğurt, Yumurta Beyazı, Mevsim Salata, Ezogelin Çorbası, Adana Kebap. Snacks/Other: Limonlu Kek, TekSüt Süzme Peynir, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Salatalık (Soyulmuş). more...
|
|
2425 kcal
|
Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|