Weigh In record (no journal entry) for 15 September 2019
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1855 kcal
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Fat: 57.76g | Prot: 152.92g | Carbs: 177.04g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Avena, Huevo Frito. Lunch: Fresas Fruta Fresca, Palta Fresca, Camote Cocido, Pechuga de Pollo sin Piel. Dinner: Plátano, Fresas Fruta Fresca, Camote Cocido, Pechuga de Pollo sin Piel. more...
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Losing 7.7 kg a Week
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