Weigh In record (no journal entry) for 15 September 2019
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1485 kcal
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Fat: 65.13g | Prot: 80.35g | Carbs: 140.05g.
Breakfast: Latte (Latte Intero), Lindt Cioccolato Fondente 78%, Pesca, Oro Saiwa Biscotti ai 5 Cereali. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Scotti Fantasia di Farro con Cereali Antichi . Dinner: Prosciutto Cotto, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Pesca. Snacks/Other: Pesca. more...
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steady weight
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dani88miglio's Weight History
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