Weigh In record (no journal entry) for 15 September 2019
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93.3 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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462 kcal
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Fat: 6.67g | Prot: 47.29g | Carbs: 51.35g.
Breakfast: Café, Nobre Fiambre de Peru Fumado, Pão de Trigo Integral. Lunch: Tomates, Pepino (Descascado), Arroz Branco, Bife de Peru Grelhado. more...
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Losing 0.7 kg a Week
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Francisco Simoes's Weight History
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