Weigh In record (no journal entry) for 15 September 2019
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1516 kcal
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Fat: 39.79g | Prot: 194.02g | Carbs: 83.46g.
Lunch: Alpro Yogurt Natural con Cocco, Hero Marmellata Light Albicocche, Albume d'uovo. Dinner: Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Ala di Pollo (Mangiata senza Pelle). Snacks/Other: Wasa Integrale, Alpro Yogurt Natural con Cocco, Hero Marmellata Light Albicocche, Albume d'uovo. more...
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Losing 1.5 kg a Week
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Aledda Stefano's Weight History
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