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moon2349
Journal
15 Sep 19
moon2349's Journal, 15 Sep 19
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이번주는 열심히 헬스장
53 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
1152 kcal
Fat: 27.52g | Prot: 47.83g | Carbs: 175.15g.
Breakfast:
Green Nut 매일매일 건강채움, 달걀, 사과.
Lunch:
Green Nut 매일매일 건강채움, 스포맥스 단백질쉐이크, 더순수 오늘부터 꼬옥 곤약젤리 깔라만시, 송편.
Dinner:
짬뽕밥.
more...
1681 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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moon2349's Weight History
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