Weigh In record (no journal entry) for 15 September 2019
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1289 kcal
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Fat: 47.45g | Prot: 48.04g | Carbs: 141.81g.
Breakfast: Schwarztee, Rohmilch, Omelett oder Rührei, Tomaten. Lunch: Fleischkäse, Heidemark Puten-Rollbraten, Zwiebeln, Karotten, Süßkartoffelpommes. Dinner: Rosewein, REHM Bratwurst Grob, Laugenbrezeln. more...
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2559 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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