Weigh In record (no journal entry) for 14 September 2019
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57.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1256 kcal
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Fat: 87.27g | Prot: 87.65g | Carbs: 37.04g.
Breakfast: Café, Scala Queijo Minas Meia Cura, Queijo Parmesão (Ralado), Ovo (Inteiro), Giroil Farinha de Amêndoas . Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Uniagro Amêndoa Laminada, Pepino (com Casca), Subway Tomate, Alface, Alcatra. Dinner: Suco de Abacaxi com Hortelã, Kiwi, Salmão no Forno ou Grelhado. Snacks/Other: La Violetera Castanhas do Pará, Qualitá Nozes sem Casca. more...
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Losing 0.2 kg a Week
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marcelarlm's Weight History
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