Weigh In record (no journal entry) for 14 September 2019
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1296 kcal
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Fat: 82.86g | Prot: 65.03g | Carbs: 76.49g.
Breakfast: Гренки Домашние, Кофе, Печеное Яблоко, Куриная Печень. Dinner: Свиные Ребрышки, Салат Овощной с Маслом. Snacks/Other: Сыр Гауда, Орех Пекан, Финик. more...
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2124 kcal
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Exercise:
Sauna - 27 minutes, Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Теперь точно постройнею's Weight History
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