Weigh In record (no journal entry) for 14 September 2019
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1301 kcal
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Fat: 64.13g | Prot: 67.97g | Carbs: 123.01g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Maracujá, Abacaxi, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Suco de Abacaxi, Suco de Maracujá, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Liv Up Estrogonofe de Frango. more...
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Losing 0.6 kg a Week
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alves alves's Weight History
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