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MorkaXimera
Journal
14 Sep 19
MorkaXimera's Journal, 14 Sep 19
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Не смотря на переедание на неделе и жор по вечерам, я все же худею. И это не может не радовать 🙃
57.6 kg
Lost so far:
10.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
1046 kcal
Fat: 52.69g | Prot: 22.22g | Carbs: 123.57g.
Breakfast:
Каждый День Шаурма с Курицей.
Lunch:
Ritter Sport Шоколад Мята, Konti Bonjour Classic, Песочное Печенье, Окей Виноград, Салат из Помидоров и Огурцов.
Dinner:
Салат Овощной, Дыня.
more...
1681 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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MorkaXimera's Weight History
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