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bikin grup wa yuk kakak kakak
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57 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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937 kcal
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Fat: 18.88g | Prot: 52.12g | Carbs: 151.50g.
Breakfast: Tempe Orek, Indomaret Pisang Ambon. Lunch: Daun Singkong, Oncom, Nasi Putih. Dinner: Sayuran Campur (Kering Padatan, Kaleng), Ikan Bandeng. Snacks/Other: Mangga, Nangka. more...
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steady weight
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nissaaasg's Weight History
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