Weigh In record (no journal entry) for 14 September 2019
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57.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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815 kcal
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Fat: 37.26g | Prot: 67.50g | Carbs: 49.53g.
Lunch: Белая Мука, Bob's Red Mill Кукурузный Крахмал, Простоквашино Творог 5%, Кефир 2,5%, Брест Литовск Сыр Лёгкий 35%, Яйцо. more...
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Losing 1.1 kg a Week
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Худею за's Weight History
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