Weigh In record (no journal entry) for 14 September 2019
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146.5 kg
Lost so far: 18.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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725 kcal
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Fat: 18.08g | Prot: 43.56g | Carbs: 92.55g.
Breakfast: Кофе с Сахаром, Колбаса Докторская, Сазан Жареный, Батон, Сытоедов Суп Гороховый с Говядиной. more...
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Losing 2.5 kg a Week
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