Weigh In record (no journal entry) for 14 September 2019
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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573 kcal
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Fat: 18.69g | Prot: 34.72g | Carbs: 63.20g.
Lunch: Won Ton Soup (Wonton), Anchovy (Cooked), Fried Chicken Wing No Coating (Skin Eaten), White Rice. Snacks/Other: Ice Cream. more...
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Gaining 4.2 kg a Week
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cinculcul's Weight History
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