Weigh In record (no journal entry) for 14 September 2019
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72 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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611 kcal
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Fat: 22.21g | Prot: 42.12g | Carbs: 58.89g.
Breakfast: Brown Sugar , Coffee with Milk. Lunch: Chicken Meat , Chicken Thigh (Skin Not Eaten), KOO Baked Beans in Tomato Sauce, Baked Potato (Peel Not Eaten). Dinner: Toasted White Bread , Egg (Whole) , Grated Cheddar Cheese. Snacks/Other: Glaceau Vitamin Water Power - C. more...
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1836 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Comments
Start brisk walking yesterday only done 800 meters..feeling good!💞
14 Sep 19 by member: privateones
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privateones's Weight History
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