pelan tapi pasti💪
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1278 kcal
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Fat: 38.76g | Prot: 49.05g | Carbs: 186.83g.
Breakfast: Belimbing, Quaker Oat 3 in 1 Original. Lunch: Ikan Tongkol, Dada Ayam, Nasi Putih. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Martabak Manis, Buah Pir. more...
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Losing 0.8 kg a Week
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echi_queen's Weight History
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