Weigh In record (no journal entry) for 13 September 2019
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109.1 kg
Lost so far: 12.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1843 kcal
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Fat: 39.34g | Prot: 80.36g | Carbs: 269.78g.
Breakfast: Hacendado Cacao Puro, DIA Bebida de Soja Light, Alipende Tomate Triturado, Pan de Centeno, Aceite de Oliva Extra Virgen. Lunch: Sandía, Arroz Blanco, Pechuga de Pollo a la Plancha, Puchero. Dinner: Hacendado Yogur con Fruta 0%, Lidl Manzana Pink Lady, Naranjas, Lidl Manzana Pink Lady, Naranjas. Snacks/Other: Hacendado Café Soluble Descafeinado, Hacendado Bebida de Soja Ligera, Plátano, San Miguel Cerveza 0,0, Cerveza. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Google Fit - 22 hours. more...
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Losing 2.1 kg a Week
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elveinticuatro's Weight History
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