Weigh In record (no journal entry) for 13 September 2019
|
89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1013 kcal
|
Fat: 48.20g | Prot: 61.57g | Carbs: 62.69g.
Lunch: Ipanema Queijo Minas Padrão , Atum em Água (Enlatado), Ovo Cozido, Amêndoas, Chuchu Cozido. Dinner: Tirolez Queijo Parmesão, Vinho Cabernet Sauvignon, Sopa de Legumes, Ovo Cozido. Snacks/Other: Salgadinho de Festa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabellesebata's Weight History
|