Weigh In record (no journal entry) for 13 September 2019
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69.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1744 kcal
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Fat: 49.13g | Prot: 33.91g | Carbs: 291.79g.
Breakfast: Красные Помидоры, Гречка Отварная. Lunch: Пепси Миринда, Бургер Кинг Воппер с Сыром. Snacks/Other: Fruit-Tella Жевательная Конфета, Пепси Миринда. more...
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Gaining 2.1 kg a Week
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