Weigh In record (no journal entry) for 13 September 2019
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97.2 kg
Lost so far: 10.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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893 kcal
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Fat: 33.22g | Prot: 73.13g | Carbs: 66.34g.
Breakfast: Dia Cappuccino, Continente Manteiga Magra, Fiambre Fresco, Panrico Pão de Forma Integral. Lunch: Caldo Verde. Dinner: Ovo Cozido, Continente Feijão Frade Cozido, Atum. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Cappuccino, Danone Iogurte Líquido Framboesa Morango. more...
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Losing 0.1 kg a Week
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solange duarte26's Weight History
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