Weigh In record (no journal entry) for 16 August 2010
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106.8 kg
Lost so far: 6.6 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.73g | Prot: 95.34g | Carbs: 157.92g.
Breakfast: chunky peanut butter, apple, hormel cooked bacon, healthy life 100% Whole wh bread 99% fat free. Lunch: plum, sara lee healthy and delightful bread, cucumber, spinach and asiago chicken sausage. Dinner: pork and beans smoked chipotle, artic zero chocolate frozen dessert, smart balance spread, hummus, peach, okra, canned tomato, Cauliflower, chicken breast. Snacks/Other: plum, Nature valley granola thins, spinach and asiago chicken sausage. more...
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2937 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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whipwoman's Weight History
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