Weigh In record (no journal entry) for 29 January 2013
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1514 kcal
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Fat: 32.09g | Prot: 123.54g | Carbs: 109.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg, 100% Whey Protein WPI/WPC. Lunch: Xtend, Cucumber (with Peel), Broccoli, Almonds, Cherry Tomatoes, Strawberries, Chicken Breast. Dinner: pear, Milk, Egg, 100% Whey Protein WPI/WPC, Green String Beans. Snacks/Other: Regular Beer. more...
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2263 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jasonc1984's Weight History
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