Weigh In record (no journal entry) for 13 September 2019
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44.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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618 kcal
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Fat: 17.80g | Prot: 46.75g | Carbs: 79.14g.
Breakfast: Raspberries , Honey , Walnuts, Kiwi Fruit, Blueberries , Nestlé Iogurte Grego Magro Natural. Lunch: Tomatoes, Lettuce, Pingo Doce Atum Ao Natural. Dinner: Mushrooms , Egg, Tomatoes, Lettuce, Cabbage , Bulgur (Cooked) . Snacks/Other: Tangerine. more...
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Losing 2.1 kg a Week
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l.katarina's Weight History
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