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I'm so happy to be eating healthy again! I was so swollen from the heat and the long car rides, I guess it took a couple days for all the swelling to go down. I'm glad to be back just under where I started vacation after only a few days! :-)
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124.2 kg
Lost so far: 9.6 kg.
Still to go: 51.6 kg.
Diet followed: 100%.
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1571 kcal
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Fat: 37.58g | Prot: 90.15g | Carbs: 231.53g.
Breakfast: land o lakes half and half, sugar free vanilla syrup, coffee, ralphs lite strawberry yogurt, active oatmeal. Lunch: shredded lettuce, Sandwich Thins - Honey Wheat, watermelon. Dinner: craisins, green beans, Roasted Garlic Red Potato, watermelon, pork loin chop. Snacks/Other: plain yellow cake, Low Fat Vanilla Pudding, fiber one bar, plum, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, water. more...
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3756 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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