Julitty's Journal, 13 Sep 19

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Es wird...😄

73 kg Lost so far: 2.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

2236 kcal

Fat: 78.28g | Prot: 75.48g | Carbs: 259.18g. Breakfast: TiP H-Vollmilch 3,5%, BackWerk Strammer Max. Lunch: Reis (Gekocht), ASIA Teriyaki Chicken. Dinner: Rosewein, Aldi Mozzarella-Sticks. Snacks/Other: Dextro Energy Magnesium, BioBio Mango Lassi. more...

2448 kcal

Exercise: Standing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Julitty's Journal, 13 Sep 19

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Julitty's Weight History