LCHF
|
84 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1738 kcal
|
Fat: 158.96g | Prot: 54.70g | Carbs: 20.13g.
Dinner: Milk Land Ser Gouda w Plastrach, Ketchup, Masło, Salami, Jajko, Sottile Gusto Mascarpone . more...
|
Losing 0.2 kg a Week
|
Comments
13 Sep 19 by member: K1C1A
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|