Weigh In record (no journal entry) for 28 January 2013
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97.3 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1411 kcal
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Fat: 36.88g | Prot: 124.57g | Carbs: 140.06g.
Breakfast: All Natural Uncured Canadian Bacon, Egg White, Cream (Half & Half), Egg. Lunch: Carrots, Salsa, Raisins, Egg White, Tiger's Milk Peanut Butter, Tiger's Milk Peanut Butter & Honey. Dinner: Crispy Onions, Grape Tomatoes, Salad Greens, Wishbone Low Fat Ranch Dressing, Campbell's Mexican Style Chicken Tortilla. Snacks/Other: Cottage Cheese, Raisins. more...
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2779 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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