Weigh In record (no journal entry) for 13 September 2019
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57 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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652 kcal
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Fat: 18.25g | Prot: 46.98g | Carbs: 79.65g.
Breakfast: Domatesler, Yörsan Beyaz Peynir. Lunch: Tatlı Kavun. Dinner: Marul, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Elma. more...
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Losing 6.3 kg a Week
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Demetmtns's Weight History
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