Weigh In record (no journal entry) for 13 September 2019
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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712 kcal
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Fat: 7.47g | Prot: 30.95g | Carbs: 126.74g.
Breakfast: Nasi Kuning, Ultra Milk Susu Uht Rasa Storberi. Dinner: Ikan Patin, Nasi Putih. more...
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Losing 0.7 kg a Week
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Indriawan.pro's Weight History
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