Weigh In record (no journal entry) for 12 September 2019
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98.1 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1276 kcal
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Fat: 75.77g | Prot: 59.52g | Carbs: 92.17g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salça, Migros Ezine Peyniri, Kızarmış Yumurta. Dinner: Çoban Salatası, Turşu, Yurdum Közlenmiş Kırmızı Biber, Zeytinyağlı Taze Fasulye, Yüksük Çorbası. more...
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Losing 11.2 kg a Week
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RisilacN.'s Weight History
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