Weigh In record (no journal entry) for 12 September 2019
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58.3 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1217 kcal
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Fat: 38.46g | Prot: 113.49g | Carbs: 106.34g.
Breakfast: Банан, Сырники ПП, Капучино. Lunch: Котлеты из Куриной Грудки, Сырники ПП, Азу из Говядины, Гречка Отварная. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Капучино, Яблоко. more...
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Losing 2.8 kg a Week
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nastyona.kolp's Weight History
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