Weigh In record (no journal entry) for 12 September 2019
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134.3 kg
Lost so far: 40.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1953 kcal
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Fat: 78.03g | Prot: 109.75g | Carbs: 204.34g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Aquafina Water (16.9 oz), Brown Rice, Green String Beans, Chicken Breast. Dinner: King Soopers Italian Sausage, Pasta with Meat Sauce. Snacks/Other: Honest Tea Half Tea & Half Lemonade, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 4.4 kg a Week
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castlegull's Weight History
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