Weigh In record (no journal entry) for 12 September 2019
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1626 kcal
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Fat: 45.85g | Prot: 90.33g | Carbs: 201.53g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Bama Grape Jelly. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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Losing 9.2 kg a Week
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marksmith176's Weight History
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