Weigh In record (no journal entry) for 12 September 2019
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77 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1398 kcal
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Fat: 57.29g | Prot: 63.39g | Carbs: 147.90g.
Breakfast: Salatalık (Kabuklu), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pekmez, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Pınar Süt , Ekmecik Tam Buğday Unlu Ekmek, Sütaş Sarımsaklı Yoğurt, Etli Bamya, Yulaf Ezmeli Kurabiye, Starbucks Filtre Kahve (Tall). Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli. more...
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Gaining 0.4 kg a Week
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