Weigh In record (no journal entry) for 12 September 2019
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53.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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916 kcal
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Fat: 33.48g | Prot: 65.19g | Carbs: 90.11g.
Breakfast: Сахарный Песок, Овсяная Каша на Молоке. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Dinner: Вареное Яйцо, Bonvida Мёд Натуральный Цветочный. Snacks/Other: Простоквашино Творог 2%, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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tania_tania_'s Weight History
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