Weigh In record (no journal entry) for 12 September 2019
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1569 kcal
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Fat: 60.46g | Prot: 73.22g | Carbs: 186.98g.
Breakfast: Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Myprotein Impact Whey Deluxe. Lunch: Albicocche, Insalata di Pomodori, Pizza Margherita. Dinner: Mortadella, Speck, Pane di Grano Duro (Apporto Calorico Ridotto), Pesca, Grana Padano Grana Padano, Patata Bollita. Snacks/Other: Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Oreo Crispy & Thin (1), Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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