Arizona Baker's Journal, 16 Aug 10

I have lost 5 pounds already in one week and I am never hungry between meals like I used to be. I don't eat many carbs at all sometimes none during a given day but I find that works for me with more sucess. I have been on Atkins 3 other times and it works but I have trouble keeping it off.

60.8 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Not Applicable.

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626 kcal

Fat: 33.38g | Prot: 68.04g | Carbs: 24.49g.   Breakfast: scrambled egg. Lunch: mixed frozen vegetables, skinless chicken thigh. more...

1634 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...