Weigh In record (no journal entry) for 11 September 2019
|
119.5 kg
Lost so far: 12.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
2109 kcal
|
Fat: 95.99g | Prot: 109.82g | Carbs: 200.43g.
Breakfast: Jif Creamy Peanut Butter. Lunch: Basmati Rice, Sukhi's Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Kroger Frozen Baby Lima Beans, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Kroger Finely Shredded Mexican Style Cheese, Onions , Cacique Pork Chorizo, Chicken Stock , Tuttorosso Crushed Tomatoes, Power Crunch Protein Energy Bar - Red Velvet, Starbucks Tazo Iced Chai Tea Latte (Grande). more...
|
|
456 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 7 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerdylady31's Weight History
|