Weigh In record (no journal entry) for 11 September 2019
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56.1 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1393 kcal
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Fat: 36.92g | Prot: 136.87g | Carbs: 128.82g.
Breakfast: Nocciole, Herbalife PRO 20, Herbalife Formula 1 Vaniglia, Pesca Noce. Lunch: Pesca Noce, Herbalife Formula 1 Vaniglia, Herbalife PRO 20. Dinner: Milbona Skyr Fragola, Wasa Integrale, Cetriolo (senza Buccia), Coop Salmone Norvegese Affumicato , Parmigiano (in Pezzi), Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi in Polvere, Coop Albume d'uovo, Milbona Skyr Vaniglia, ICI Protein Hydrofast. more...
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599 kcal
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Exercise:
Running - 10/kph - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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mirela.patrascu's Weight History
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