Weigh In record (no journal entry) for 11 September 2019
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1249 kcal
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Fat: 79.33g | Prot: 96.24g | Carbs: 21.96g.
Breakfast: Ovo Mexido, Café Brasileiro Café. Lunch: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Abobrinha Refogada, Seara Costela Suína Temperada , Frango Assado, Ovo de Codorna, Cogumelos Cozidos. Dinner: Kefir de Leite, Zero-Cal Adoçante, Vinho Cabernet Sauvignon, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Café Expresso, Castanhas de Caju Torradas sem Sal. more...
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2846 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Motocante's Weight History
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