Weigh In record (no journal entry) for 11 September 2019
|
71.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
936 kcal
|
Fat: 21.19g | Prot: 98.63g | Carbs: 86.10g.
Breakfast: Kobber Granola de Cereais, Kefir de Leite, Optimum Nutrition Whey Protein. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Laranjas, Macarrão Fresco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Patinho Moído. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Vale do Sol Pão Integral com Linhaça e Aveia, Queijo Minas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|