Weigh In record (no journal entry) for 11 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2321 kcal
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Fat: 37.79g | Prot: 141.18g | Carbs: 347.49g.
Breakfast: Maribel Marmellata di Arance, Tre Mulini Fette Biscottate al Malto d'orzo. Lunch: Nixe Tonno a Pinne Gialle al Naturale, Sale, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Carne di Pollo (Tostato, Arrosto, Cotto). more...
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Losing 4.2 kg a Week
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