Weigh In record (no journal entry) for 11 September 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1613 kcal
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Fat: 74.68g | Prot: 106.78g | Carbs: 132.70g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Badem, Dut Kurusu, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Yağsız Süt Caffè Latte (Grande). Dinner: Antep Fıstığı, Mevsim Salata, Tavuk Pirzola, Şeftali. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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TARIKTAS's Weight History
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