Weigh In record (no journal entry) for 11 September 2019
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120.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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873 kcal
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Fat: 36.20g | Prot: 74.28g | Carbs: 68.87g.
Breakfast: Kaffee mit Milch, Gurke (Geschält), Äpfel, Getrocknete Kürbiskerne. Lunch: Kaffee mit Milch, Aprikosen, Gurke (Geschält), Aldi Stremel-Lachs. Dinner: Papaya, Lauch, Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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tina-2017's Weight History
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